Summer is a season in which the sun comes out and so do all our reasons to be not only outside, but outside ourselves. This causes more dissociation and sense of separation . . . adding this mantra to your daily practice is a perfect way to counter this disconnect.

Chant the following mantra to focus, structure, discipline and empower the Brain-Body connection—-listen and chant along by clicking here

Download | Duration: 00:11:11

Before beginning take a full deep breath then Chant with the recording

Ek Ong Kar

Take another full breath then Chant

Sat Nam Siri

Now take a half breath then Chant

Wha - hey Guru

Take another full breath and begin the mantra from the top.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Sat Nam,
Guru Singh and Guruperkarma

This is an eight (Ashtang) beat mantra. 8 is the symbol of the human 0 "below" — meeting the Infinite 0 "above" in Sacred Numerology. That is the symbolism of the figure 8 (the big wheel turning the little wheel).  Lay it on its side and it becomes the sign of infinity ∞ .

The consciousness relates to words and their meanings. The sub-conscious and higher-consciousness—-which make up 95% of our mental body—-relate to the symbols of imagery and sound. In this sound we have melodies (ragas) and rhythms (taals) . . . sound/music can take us far deeper than any words.

Even though it is vastly more important what a mantra does physically than what it means intellectually, the intellect always wants to know meanings—-so here we go.

Ek Ong Kar means One Creator created the creation. Sat means life/truth and Nam means identity of life. Siri means great beyond description and Wahe Guru means — WOW — infinite light comes from infinite darkness, the reality of the Cosmos.

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Sat Nam,
Guru Singh and Guruperkarma Kaur

Download | Duration: 00:11:11