Dear Ones . . . Sat Nam,

'Keep Up' is a phrase made very popular by Yogi Bhajan. Keeping up counters the entropic nature of nature . . . it allows you to move against the force that is moving against you.

'Keeping Up' allows you to press back when depression is pressing the breath out of every cell in your body. It allows you to create some space of relief when hopelessness is restricting every thought that tries to bring light to your brain.

Download | Duration: 00:41:48

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma Kaur
This is the entire lecture from the Yoga West LA  class of Thursday, May 7, 2009. The recorded mantra during this lecture is by Guru Singh.  More classes are available HERE