Dear Ones . . . Sat Nam,

Become sober . . . release all the addictions (reliance) to the dictates of your feelings. No more controlled by the foolery of your emotions, but able to use the emotions as tools. There are three ways to achieve this independence: 1) clearing your glands and your organs; 2) become conscious of your body language; 3) breathe consciously and deeply for greater and greater portions of your days.

Download | Duration: 00:45:37

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma Kaur
This is the entire lecture from the Yoga West LA  class of Thursday, May 28, 2009. The recorded mantras during this lecture are by Guru Singh.  More classes are available HERE