Dear Ones . . . Sat Nam,

With the four lenses (Feelings, Perception, Pace and Place) through which our world is experienced, Perception and Pace are the two that have the most to say about the quality of our experience. When the rate is coordinated between the Pace of your life and the Perception of life itself, then your balance becomes that of your excellence.

Using the long counter balance pole of moderation (the middle path as Guru Nanak said), allows you to walk on the high-wire of life without falling off the stage of your excellence. Slowing down the brain rate and the heart rate allows for this accuracy to persist and your ability to resist the vast temptations that are always attracted to a life on the high-wire.

Download | Duration: 00:46:21

Always with Sacred Love, Blessings, Prayer and Gratitude . . . Guru Singh and Guruperkarma Kaur
This is the entire lecture from the Yoga West LA  class of Thursday, June 11, 2009. The recorded mantras during this lecture are by Guru Singh.  More classes are available HERE