Dear Ones . . . Sat Nam,

When eighty-five to ninety-five percent of your consciousness is currently dedicated to the affairs of your body — and the pathway to happiness requires that this attention be divided evenly between body, mind and spirit — the solution to happiness becomes excitingly self-evident. Create a balance in your world so that the outcome is exceedingly clear.

Everyone has one-hundred percent of their own time . . . everyone knows what evenly distributing this time and attention would mean. This means everyone who lives in the world of freedoms. Therefore, everyone living in the world of freedoms is able to experience happiness. It requires that a choice be made and then this choice is to be disciplined. For those who live in a world of slavery, totalitarian rule or extreme hardship this is not possible. For those of you who live in freedom and are still not applying the requirements to happiness; think of what you are throwing away.

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Always with Sacred Love, Blessings, Prayer and Gratitude ...Guru Singh and Guruperkarma Kaur
This is the entire lecture from the Yoga West LA  class May 24, 2010. PURCHASE GURU SINGH'S BOOKS HERE.The recorded mantras of this lecture can be purchased here GURU SINGH. More class lectures are available HERE